Welcome to Healthkeepers Magazine
HealthKeepers Magazine was created to provide professional, educational and legislative information on alternative and natural health issues. Our goal is to encourage, inspire and protect the rights of those individuals who choose to pursue healthy lifestyles and provide natural health care services.
December 2011 Features:
- The Hidden Hunger Phenomenon And The Regeneration Effect
- The FDA's Take Over Of The Supplement Industry
- Winter's Secret Formula: Enzymes And Essences
- Banish Fatigue, Enhance Gratitude And Take Response-Ability
- 5 Stress Busting Foods
- 31 Inexpensive, Uncomplicated, Simple Things You Can Do Today To Relax, Renew And Rejuvenate Yourself
- Stress Relief: Three Reasons Why Caregivers Need to Give Themselves A Break
Editor's Notes
Stress
Stress. Personally, I thrive on it. However, it’s a fine line. Too much stress isn't good for your health, but as it turns out too little isn't ideal, either. Stress serves an important purpose—it focuses the mind, helps you work hard and react quickly.
People wonder about the relationship between their diet and their health. Popular media would have us believe that foods available in the Standard American Diet (the S.A.D. Diet) have plenty of nutrition to sustain a healthy life. The food we eat is the basic fuel for every experience we have in life. And yet, the quantity of "bad fuel" people put into their bodies is astounding. Even in the midst of a plentiful food supply, people are suffering from a hidden hunger due to a serious lack of nutrition in our foods.